Alpenflow
Outdoor Yoga & breathwork
Join me for a guided outdoor asana class where we will sync our movement and breath to get in tune with the natural rhythm of the energy that surrounds us in this powerful mountain setting. The aim of the class is to balance our nervous system so that we can move through the rest of our day feeling more free, joyful, loving and content. Not to mention all the other benefits of a great workout with the stunning Swiss alps as our backdrop! Info & schedule below. No experience needed, all levels welcome. Matts provided, classes will be cancelled if it is raining.
Important Info & Where to find us
If you are coming to a class at the Hotel Eiger venue, please note that the rooftop terrace where class is held can not be accessed through the hotel. To reach us, you please walk up the street that winds around behind and above the hotel. The terrace where we hold class can only be accessed from here. There are public bathrooms at the BLM train station across the street from the front of the hotel. Please refer to the map below to see where to walk to access the terrace where we hold class. If you click ‘view larger map,’ and open the external link, you will be able to see the pin that I dropped of where the rooftop access is located.
Upcoming Classes this Week
Scroll to bottom of page for the complete monthly schedule. New classes will be added each week so be sure to check back for udates!
Friday June 13 - cancelled
Hotel Eiger rooftop terrace, Mürren
Start time: 17:00
Monday June 16
Energizing Morning Vinyasa Flow Hotel Eiger rooftop terrace, Mürren
Start time: 10:00
Price: 15 CHF
Monday June 23rd
Energizing Morning Vinyasa Flow Hotel Eiger rooftop terrace, Murren
Start time: 10:00
Price: 15 CHF
Class Sign-up
Send an e-mail to alpenflow@outlook.com or use the contact form below to sign up for class. Please state which class you will be attending.
Class info:
Yoga matts and blocks will be provided for you, but if you prefer to bring your own then please feel free to do so.
What to bring: A full water bottle and a sweater in case it gets cool or cloudy.
Payment: Please bring cash with you to class. The price is 15 CHF if paying with cash.
Classes will be cancelled if it is raining and you will be notified by e-mail if this is the case.
Classes will last from 75 minutes-90 minutes. The styles taught will be Hatha or Vinyasa depending on requests from those attending. Yin classes will also be offered, but only when stated in the class description. For now, the classes will be taught in English.
Follow us on Instagram for the latest updates @alpenflowdaily
Class Schedule
Why Practice Yoga in Mürren?
Let’s start with some of the physical benefits. If you are already visiting Mürren, you are most likely a traveler who loves spending time outdoors and are looking for ways to make the most of your time in this mountain paradise. What better way to soak up the stunning scenery than to take in the views from a rooftop terrace during a class that has endless benefits for your body, mind, mood and spirit:
As a full-body workout that has you feeling good from releasing endorphins, the brain’s feel-good chemicals that are powerful hormones that help reduce stress, ease pain or soreness, and elevate your mood in a natural and healthy way
As a way to stretch your entire body and relieve muscle and joint soreness or discomfort along with increasing flexibility and range-of-motion with the added benefit of injury prevention.
As a practice of mindfulness that increases your awareness and ability to be present and live in the moment, rather than fixating on the past or the future.
You will leave class feeling both energized, refreshed, and restored. We work through a blend of active and restorative poses that will leave you feeling both invigorated and rested at the same time as we balance the body and the mind with a series of movements working with the breath.
I love practicing yoga outdoors and especially when I travel as I find that it is when I am the most present and the most aware of my surroundings. When you finish class, everything will be more vibrant as you have the capacity to see and notice everything around you with that fresh oxygenated blood pumping through your veins. This, along with the release of endorphins and the grounding benefits of the breathwork and meditation, will work together to shift your energy and focus to notice and appreciate to the fullest all the wonder and natural beauty that surrounds you. Now what better way to soak up the scenery than that? And remembering that with all the things that life can throw at us, only we get to choose what we focus on. So carve out a bit of time in your day to come and focus on the good stuff!
This is more than just a flow class in the alps. This is about living our lives with more intention so that we can feel more joy and peace in our day-to-day lives.